Health & Wellness | Tampa Bay Homes for Sale

4 Ways to Keep Yourself Occupied during the Coronavirus Pandemic

Being stuck at home isn't necessarily a bad thing. Maybe you can relax, binging a couple of seasons of your favorite show, catch up on housework, or spend time with your kids. After a few days, however, and along with the reverse psychological effect of being told you can't leave your house, you'll probably start to become a little stir-crazy. If you're looking for a break from constant television or surfing your phone, here are some ideas to get you inspired during the coronavirus pandemic to … Continue reading...

10 Ways to Sleep Longer

Do you find yourself waking much too early in the morning? When you fall asleep, do you have trouble staying asleep? If so, you're not alone. Millions of Americans struggle with sleep disorders from insomnia to sleep apnea. No matter where you fall on the healthy sleep spectrum, the below 10 ways to sleep longer may help you improve your sleep and finally get a solid night's rest. 1. Go to bed at the same time each night You may be tempted to alter sleeping hours on the weekend, but studies … Continue reading...

3 Scary Reasons You Should Consider New Bedding

It's there all the time: your bed, patiently waiting to wrap you up in peaceful dreams and waking up energized and ready for anything the day throws at you. Only, that isn't how it happens for many people. Poor sleep, bad dreams and never getting comfortable enough to sleep well is the sad reality for millions of people. Even worse, that old mattress is making you sick and providing happy homes or innumerable creepy crawlies itching to put the bite on you. If this sounds like your life, … Continue reading...

Blue Light – Protecting Your Eyes In The Computer Age

Electronic devices such as computers, smartphones and tablets have become an essential part of our everyday life. However, the screens on these devices emit blue light that can contribute to eye fatigue and damage to the sensitive light-receptor cells in the eyes. There are a number of ways you can protect your eyes from excessive blue light exposure that can affect your vision. Blue Light Has A Good Side and A Bad Side Natural sunlight is composed of many different wavelengths of light, … Continue reading...

Keys to Setting Up a Home Workspace That Works for You

As technological advances allow for more remote work opportunities, it is becoming increasingly important to make home offices into productive settings for professional accomplishments. While every home is different - from sweeping McMansions to tiny city apartments - there are a few key elements everyone should consider when setting up their home workspace. Isolation One of the most important things to consider when setting up a home workspace is how to isolate yourself from distractions. The … Continue reading...

How Laughter Changes Your Day

When you smile, the world smiles with you, and when you laugh, the laughter of others will resonate through the land. There is a reason laughter is called the best medicine, and if you are not laughing every day, you are really missing out. Laughter may not have the power to cure disease, but it is good for your body and your soul. The benefits of laughter are well documented and well understood, so why not head to the local comedy club or share a great romcom with someone you love? Here are … Continue reading...

Best Ways To Clean And Disinfect Your Home

Washing hands and keeping surfaces clean and sanitized is foremost on everyone's mind. It's daunting to think that germs can be everywhere, and without property cleaning and sanitizing, you or your family members may become sick. While cleaning your home with soap and water removes dirt and some germs, it is usually advisable to use disinfectants since they are a lot more effective at killing bacteria. Here are some of the best ways to clean and disinfect your house. Kitchen While cleaning … Continue reading...

10 Ways to Improve Your Sleeping Habit and Sleep Longer

Sleeping well is an important factor in maintaining optimal health. Lack of sleep can cause various health issues like depression, obesity, high blood pressure, heart attack, and diabetes. Consider taking the following steps to help yourself sleep longer and feel better, waking more refreshed and ready to take charge of your day. 1. Decrease Your Exposure to Blue Light at Night Exposure to blue light from electronic devices like PCs, laptops, tablets, and smartphones can negatively affect your … Continue reading...

5 Tips for Helping Your Family Embrace Online Learning During the Covid-19 Outbreak

The COVID-19 outbreak has disrupted the work lives of people everywhere. Those with essential jobs are working around the clock, others are adjusting to working from home, and many are facing unemployment. Amidst all of this change and uncertainty, many people are facing an additional challenge: helping their children adjust to online learning. For parents, especially those without a background in education, homeschooling can be a confusing and overwhelming feat. If you are navigating this new … Continue reading...

5 Delicious, Low Carb Alternatives to Junk Food

If you want healthy alternatives to junk food, then this article will help you. You can actually enjoy delicious food that is great for you, without the extra carbs, fat, and calories. Here are five recipes to whip up whenever you feel a craving coming on: 1. Mediterranean Dream This recipe is a delicious duo of natural hummus and roasted veggies. First, take a can of chickpeas (garbanzo beans) and pour them into a bowl. Then add in chopped garlic, red pepper, salt, black pepper, and a … Continue reading...