Sleeping well is an important factor in maintaining optimal health. Lack of sleep can cause various health issues like depression, obesity, high blood pressure, heart attack, and diabetes. Consider taking the following steps to help yourself sleep longer and feel better, waking more refreshed and ready to take charge of your day. 1. Decrease Your Exposure to Blue Light at Night Exposure to blue light from electronic devices like PCs, laptops, tablets, and smartphones can negatively affect your … Continue reading...