We've all been there - maybe you aren't sleeping enough, have a horrifying assignment at work, trouble with your boss, trouble in your marriage, or difficulty with a child. Maybe you're badly in need of a vacation but don't have the time or money to take one.  Maybe you just woke up in an incredibly bad mood this morning! Whatever the reason, your mood is an important factor in your life for lots of reasons - it is a big determinant in your mental health, the personal relationship you have with … Continue reading...