Do you find yourself waking much too early in the morning? When you fall asleep, do you have trouble staying asleep? If so, you're not alone. Millions of Americans struggle with sleep disorders from insomnia to sleep apnea. No matter where you fall on the healthy sleep spectrum, the below 10 ways to sleep longer may help you improve your sleep and finally get a solid night's rest. 1. Go to bed at the same time each night You may be tempted to alter sleeping hours on the weekend, but studies … Continue reading...