Let's face it, cleaning is seldom fun. It's a chore that needs to be done so we do it, but it's not a project that normally inspires joy. And it's even harder to get motivated to clean when you're stressed, but often it's the perfect task to relieve anxiety. The physical movement will release endorphins and get blood and oxygen flowing. And even better, making a positive change to your environment produces a feeling of control which will help lift a glum mood. Here are four ways to make light … Continue reading...