Yoga, the ancient meditative art that hails with roots from India, has some type of benefit for just about everyone. It strengthens core muscles, calms the mind, relieves anxiety by suppressing the stress hormone cortisol, and even lowers blood pressure. You don't have to be a particular type or fitness level to partake in yoga - yoga can meet you where you are. However, because of the nature of yoga, it's very important to find a yoga studio in which you feel comfortable and at ease, as well as … Continue reading...