Fitness is an important part of staying healthy. Without it, muscles begin to weaken and will slowly become less firm, no matter how strong or healthy they were in the past. Normally, it’s difficult for those seeking to live a healthy lifestyle to find a good place to exercise. Thankfully for the people of the Tampa Bay area, fitness isn’t just confined to gyms and jogging paths, but can be experienced for free at the beautiful Curtis Hixon Waterfront Park during the evening.
Tampa Bay Fitness in the Park Schedule
The fitness events are offered every Sunday through Thursday at 6pm. They have been run since 2010 at 600 North Ashley Drive. Each day brings a new experience in fitness, many of it being both intense and dance-themed.
Sunday offers yoga, lead by seasoned instructors from the Lucky Cat Yoga studio. Monday offers VKNG DRIP, a fun high energy circuit class that infuses one of the best cardio movements out there, dancing. You can up your game with this dance-based strength training class, which combines easy to follow moves and circuit exercise. On Tuesday, partnered with the YMCA, instructor Meagan Simmons offers a Zumba dance class, another excellent full-body exercise. On Wednesday, Urban Sweat Shop and Bamboozle Café lead a crossfit-bootcamp style class for all experience levels. Most attendees will arrive in groups and follow up their workout with a meal at Bamboozle Café, a well-known health cafe. Thursday ends the week with more dancing, led by instructors from the Bryan Glazer Jewish Community Center. Their “Barre in the Park” mixes elements of pilates, dance, yoga, and functional training, all of it choreographed to motivating music.
Parking is free for all attendees, and the park will remain open for anyone not attending the events, of course. Those attending are reminded to not litter, as well as to maintain a healthy environment for everyone attending.
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